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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 27, 2021

Did you know that sleep is one of the most essential ingredients for weight loss?

So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal.

So, what is an optimal amount of sleep?

How can you improve it?

In this episode, I explain what a lack of sleep does to...

Jul 20, 2021

Georgie began eating a lot out of boredom, saying she had “awful eating habits”. She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her.


But, she had a goal…


Her wedding was coming up in 9 months and she decided to embark on a healthy...

Jul 13, 2021

Are you smashing yourself in the gym or running every day and not seeing the results you expect?

Guess what?

If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts.

When it comes to losing weight, breaking a...

Jul 6, 2021

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you...