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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jun 27, 2023

Stuck in a bit of a rut?

So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it. 

Because, it's SO much harder to show up for yourself and practise your healthy habits when you are feeling low, unmotivated, overwhelmed and flat.

Whilst these...

Jun 20, 2023

Are you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake?

This is key, and is (just one) of the biggest mistakes that I've seen women making in my 7 years of practise who, despite their healthy efforts can't seem to shift weight.

Whilst calorie...

Jun 13, 2023

Are you trapped in that cycle where you restrict through the week only to binge on weekends?

Perhaps you ONLY think you're going to see progress when you are 'perfect' and in a calorie deficit all the time - with that 'all or nothing' mindset.

Hey, I was there, and it wasn't fun!

It's also a pattern that never brings...