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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 30, 2021

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting!

In this episode, I explain all, and also give you my EXACT favourite...

Nov 23, 2021

As the festive season approaches, so do lot's of events!

So, how to you navigate the endless amounts of food on offering and not go OTT?

Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or...

Nov 16, 2021

“To be completely honest I was skeptical when I started, but was so tired of trying to do ‘all the things’ and getting nowhere, so I thought, why not?! I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time…


When the scales were 3 kg down after a week I was sold!!...

Nov 9, 2021

Are you “go-go-go” all the time?

Do you feel like you NEVER get a chance to catch a break?

It’s so important to realise that this lifestyle is absolutely not doing your waistline any favours if you’re someone who is trying it ALL to slim down and maintain a healthy, balanced weight.

I really wish I knew this...

Nov 2, 2021

So, you’ve counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food?

There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.

It’s not an easy as calories in / calories out for most of...