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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 19, 2023

Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy?

So was I in my early 20s.

I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many doctors.

But, I found my...

Sep 12, 2023

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat.

Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin...

Sep 5, 2023

Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating.


After the 3 Week Body Reset,...