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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 19, 2023

To wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.


Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the...

Dec 13, 2023

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you.

Anneke suffered from a drug addiction for 6 months of her life, putting her into a...

Dec 6, 2023

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)


At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’.

So, if this is you, let’s make sure you’re not making these...

Oct 17, 2023

Embarking on a new diet or making some changes? Like cutting out sugar?

If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you.

I hear this ALL the time, and so I have 3 things to share here with you...

Oct 10, 2023

Feeling like you've lost your mojo with exercise?

Struggle to stay consistent or to find the motivation?

Feel like you have to 'go hard' for it to be effective?

This episode is for you!

You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your...