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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 27, 2022

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control.

But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me.

Now, for the last year, I have had the best skin that I have ever had in my life - only breaking...

Sep 20, 2022

It's a bit of a different episode today!

Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30.

And, I was blown away by the response.

My messages absolutely flooded with women saying that they agreed and felt the...

Sep 13, 2022

Springs starting, which always seems to spur on the panic mode to drop weight!

Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution…

But, I’m here to save you from those thoughts and...

Sep 6, 2022

Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months. 

After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up...