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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

May 25, 2021

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!)

If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.

Here's part three to this chat!

In this episode, I'm going...


May 18, 2021

I wish I knew this when I was a serial calorie cutting dieter in my early 20s...

Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit.

If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.

Here's part two to this chat.

In this episode,...


May 11, 2021

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting...


May 11, 2021

Did you know that your mood can be affected by what you choose to put in your mouth?

From ridding anxiety, to sharpening your brain power and focus for work, it truly can.

In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how...


May 4, 2021

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not.

 

The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the...