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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

  1. All Episodes
  2. 2023
  3. 02

#107: 10 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight

Feb 28, 2023

Tried (or trying) to lose weight but keep feeling STARVING all the time?

It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'.

But, it doesn't have to be that way!

In this episode, I am going to give you some super easy tools that you can apply to your life today that...

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#106: Let’s stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change

Feb 21, 2023

I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too...

We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel).

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105: Tried Everything and Can’t Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet

Feb 7, 2023

Tried every diet under the sun and can’t shift weight despite feeling like you’re honestly trying your best?

 

Or, trying your best to lose weight but can’t stick to anything for longer than a week before giving up?

 

Perhaps you’re going through menopause or have PCOS and can’t see results?

 

Here’s why a...

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