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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 25, 2022

It's the worst feeling when you feel like you're trying it all, but something doesn't feel right...

Your clothes feel tighter, your face looks puffy and you just feel "bleh".

It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day,...

Jan 18, 2022

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.


But here’s the thing,


You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them...

Jan 11, 2022

Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation?

Maybe you're disappointed in yourself for not reaching the big goals you set for 2021?

You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped...