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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Oct 17, 2023

Embarking on a new diet or making some changes? Like cutting out sugar?

If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you.

I hear this ALL the time, and so I have 3 things to share here with you...

Oct 10, 2023

Feeling like you've lost your mojo with exercise?

Struggle to stay consistent or to find the motivation?

Feel like you have to 'go hard' for it to be effective?

This episode is for you!

You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your...

Oct 3, 2023

So, you have a ‘slip up’ and think you’ve failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet’ again next week…)

I hear this allll the time from women, daily, and it makes me upset - because its SO not true.

When women wake up in the morning to start...