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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 25, 2023

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these...

Apr 18, 2023

Do you have something you want to change in your life?

A goal you want to reach? Weight, love, career?

Something you want to overcome? A person you want to be?

Well, we become what we absorb.

And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which...

Apr 11, 2023

Today, I am answering your questions that you've asked me on instagram!

What I answer:

  1. Pre-made / frozen meals recommendations and what to look for
  2. Tips for eating with peri-menopause symptoms / reducing inflammation
  3. How I overcame my acne journey and my best simple tips
  4. Tips for glowing skin
  5. Tips for the woman who is...

Apr 4, 2023

Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe.

Sonia encourages holistic exercise for both the body and the mind, leading her...