Nov 22, 2022
These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising!
A quick, super practical episode to help you as the events and social catch ups increase over December!
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Nov 15, 2022
Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill...
Nov 1, 2022
Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with...