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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 22, 2022

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.

And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.


Links mentioned:

Shop my favourite Morlife...

Mar 15, 2022

High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.

In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms.

We absolutely want to be eating enough protein in each meal to ward off cravings,...

Mar 8, 2022

Sick of giving in to that chocolate, wine or Ubereats at night?

Can’t seem to get yourself to the gym when you’re feeling tired?

Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo...

Mar 1, 2022

So, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up...

There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.

Here are 5 situations that you may not have considered before that can dramatically affect your ability...