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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

May 17, 2022

Naturally feel like eating a little more and moving a little less in the cooler months?


You're not alone, but it's the perfect recipe for easy weight gain to creep on up!


That extra chocolate, wine and cheese can veryyy easily add more calories to your day and before you know it, you come out of hibernation 5 kgs...

May 10, 2022

Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress?

Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it.


Nothing was sustainable and she was feeling...

May 3, 2022

Are you someone that wants something really bad (for example to reach a certain weight) but you can’t seem to keep up the motivation, frequently, to get you there?

Sometimes you’re on track, sometimes you’re not and you spiral downwards, sometimes leading you back to square one.


Well, imagine how much faster you...

Apr 19, 2022

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week.


Follow these tips and you'll be feeling a little lighter and energised in only a few days!



Apr 14, 2022

Are you a busy woman who has dabbled in weight loss for years with no success in the long term?

Do you seem to be able to lose it, but always gain it back?

Perhaps you’ve also had bloating concerns that you haven’t been able to figure out?

If you’re saying yes to any of the above, this inspirational story is for...