Oct 8, 2024

In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I SWEAR by them and couldn't live without them.]

I also talk about how to build healthy habits that stick and how these foods and prodcucts do that for me. There are two...

Oct 2, 2024

In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! 

If you feel like your metabolism has slowed down, you're eating the same but not seeing...

Sep 24, 2024

In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight!...

Sep 18, 2024

00:00 Intro

01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it  

02:40 My Personal Experience With The Strategies I Recommend 

05:30 The Importance of Deep Reflection 

06:40 How To Practice Deep Reflection 

08:12 Why Being Selfish Matters 

10:50 My Personal Happiness List 

15:00 Why You Have to...

Sep 11, 2024

I'm back after taking a much needed break from the podcast!

But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling...

Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended...