Feb 17, 2026

If you’ve ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you.

In today’s episode, I’m breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale are almost never body fat.

I share my own recent experience...

Feb 3, 2026

In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.

I break down exactly what I’m doing in my own routine right now and how you can find an exercise rhythm that actually...

Jan 21, 2026

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image?

In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and...

Dec 9, 2025

Christmas is around the corner and in this episode I’m sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.

I’m also giving you a little life and reno update, including the toxin free home upgrades I’m loving and the...

Nov 25, 2025

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won’t budge – even though you’re doing “all the right things” – this episode is for you.

So many women don’t realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism,...