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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 24, 2023

Anna, 55 years old and Mother and business owner in Perth, WA chats to me all about her incredibly inspiring and life changing transformation over the last 5 months.


After being told by her integrative GP to follow a strict no gluten, no dairy, no sugar diet to improve her blood markers to reduce her inflammation and...

Jan 17, 2023

Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off.

In this episode, I’m coming to you with 7 of the habits that all of those women have shared that have been pivotal to their success.

They’re 7 easy habits that you TOO can apply to your life and increase your...

Jan 10, 2023

For the first episode of 2023 - I’m meeting you where you’re at.


After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year.


I chat all things goals and how to ACTUALLY...

Dec 20, 2022

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year!

We decided to do something different with this one....

Kat interviews ME and she asks me lots of questions that you wanted to hear.

I answered lots of things that I've never actually shared on Instagram or the poddy...

Dec 13, 2022

I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT.

You truly CAN enjoy your break without throwing your health out the window in the process.

These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall...