Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 19, 2022

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week.


Follow these tips and you'll be feeling a little lighter and energised in only a few days!



Apr 14, 2022

Are you a busy woman who has dabbled in weight loss for years with no success in the long term?

Do you seem to be able to lose it, but always gain it back?

Perhaps you’ve also had bloating concerns that you haven’t been able to figure out?

If you’re saying yes to any of the above, this inspirational story is for...

Apr 5, 2022

Following a lower carb lifestyle, but sick of meat being in every meal?

There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals.

In this podcast, I will share 5 of my best tips and hacks to help you.



Links mentioned:

Buy my brand new Eat Cake Lose Weight...