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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #67: My 5 Top Secrets to Boost Protein in Vegetarian Meals (and Stay Low Carb)

#67: My 5 Top Secrets to Boost Protein in Vegetarian Meals (and Stay Low Carb)

Apr 5, 2022

Following a lower carb lifestyle, but sick of meat being in every meal?

There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals.

In this podcast, I will share 5 of my best tips and hacks to help you.

 

 

Links mentioned:

Buy my brand new Eat Cake Lose Weight ebook: Click here

Join the 3 Week Body Reset before Friday 8th April and get my Eat Cake Lose Weight eBook for FREE: Click here

Read the entire blog post for this episode: Click here

Buy my favourite Morlife protein powder (vanilla or choc) - enter code 'healthwithbec' to get 15% off: Click here

Learn how to choose the right protein powder: Click here

Follow me on instagram: @health_with_bec