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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 22, 2022

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change?

Maybe you’re saying “I’ll do that when I get time”…

Well, this quick episode is for you!

In it, I share some mindset tips and tricks to help you rewire your brains...

Feb 15, 2022

Are you struggling to kick some bad habits that have developed over the holidays?

Perhaps you…

  • Can’t seem to stick to your healthy eating goals for the day?
  • Are snacking too much?
  • Can’t motivate yourself to get moving
  • Can’t give up those few glasses of wine every night?

If so, you’re not alone.

I’ve polled...

Feb 8, 2022

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be?

Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results.


Until she found me…


In this...

Feb 1, 2022

For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight.

I mean... if we don't feel good, we don't want to feel our bodies well, we don't...