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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 27, 2021

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one.

The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back.

This kind of pattern...

Apr 20, 2021

Have you’ve tried a keto or low carb diet in the past, but given up or not seen results?

Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet…

Here’s the thing, there are SO many simple mistakes you could be...

Apr 13, 2021

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault.

And, it's not about your motivation or willpower.

Here's why, and some easy solutions to fix it.


Links mentioned: 

Learn about my eBooks and programs here

Read about how to find the...

Apr 6, 2021

Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse.

This went hand in hand with a few other symptoms that were unusual for me, including…

  • Far more fluid retention
  • Mood swings before period
  • A huge decrease in...

Apr 4, 2021

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week.

Follow these tips and you'll be feeling a little lighter and energised in only a few days!