Dec 21, 2021

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for...

Dec 14, 2021

Let's be real....

There's a lot more alcohol going around at this time of the year!

So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the...

Dec 12, 2021

I know, it’s getting busy and you probably don’t want to think of your goals for 2022 yet - so don’t worry! That’s not what we are doing!

But, I'm sure that you WILL have goals for next year and want to see growth…

That you WILL want to make some positive changes…

But guess what?

Growth comes with change....

Dec 7, 2021

Do you worry about what to choose to wear, fearing bloating may be on the horizon?

Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day?

THIS WAS ME.

I used to bloat and get intense pain and wind for about 6 years of my life.

Going to events...

Nov 30, 2021

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting!

In this episode, I explain all, and also give you my EXACT favourite...