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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 14, 2021

In episode 41, I cleared lots of confusion about gluten including:

  • What it is
  • What it’s in
  • Who could benefit from going gluten free
  • Is it really healthier to go gluten free?
  • The biggest mistakes people make when going gluten free
  • My favourite gluten free alternatives

Now, in this episode, I’m answering more of...

Sep 7, 2021

Should you go gluten free?

In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet.

But, what if you don't have IBS symptoms? Should you still go gluten free?

Is it healthier?

And, if you do want to go gluten free, what are the best alternatives to eat?

In this podcast, I...

Aug 31, 2021

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4?

Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where?

Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns.

But, has that not worked?...

Aug 24, 2021

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan.


I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt...

Aug 17, 2021

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too?

Could it be part of the reason you're not losing weight, despite trying it all?

This MAY be part of the answer.

It's so important to create...