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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 28, 2021

Are you in a plateau?

Do you keep regaining weight after you lose it?

Or, do you feel like you're eating NOTHING and something just isn't making sense?

This episode is for you.

I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!

And, I...

Sep 21, 2021

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after.

What is it?

They're THINKING they're eating well, yet they're actually eating slightly too much - even...

Sep 14, 2021

In episode 41, I cleared lots of confusion about gluten including:

  • What it is
  • What it’s in
  • Who could benefit from going gluten free
  • Is it really healthier to go gluten free?
  • The biggest mistakes people make when going gluten free
  • My favourite gluten free alternatives

Now, in this episode, I’m answering more of...

Sep 7, 2021

Should you go gluten free?

In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet.

But, what if you don't have IBS symptoms? Should you still go gluten free?

Is it healthier?

And, if you do want to go gluten free, what are the best alternatives to eat?

In this podcast, I...