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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 20, 2022

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year!

We decided to do something different with this one....

Kat interviews ME and she asks me lots of questions that you wanted to hear.

I answered lots of things that I've never actually shared on Instagram or the poddy...

Dec 13, 2022

I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT.

You truly CAN enjoy your break without throwing your health out the window in the process.

These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall...

Dec 6, 2022

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... 



Nov 22, 2022

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising!

A quick, super practical episode to help you as the events and social catch ups increase over December!




Download my FREE eBook with 4 15 minute meals: click here

Join my 3 Week...

Nov 15, 2022

Expect a heck of a lot of your confusion cleared here!

The 3 myths I'm busting are:

1. Red meat and processed meat - isn't it bad / causes cancer?

2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues

3. Doesn't fasting cause hormonal imbalances in women?

I also give two TV show recs and fill...