Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 22, 2022

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising!

A quick, super practical episode to help you as the events and social catch ups increase over December!




Download my FREE eBook with 4 15 minute meals: click here

Join my 3 Week Body Reset and receive your free 2 eBooks for my Black Friday sale! Only till midnight Tuesday Nov 29

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec