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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 20, 2022

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year!

We decided to do something different with this one....

Kat interviews ME and she asks me lots of questions that you wanted to hear.

I answered lots of things that I've never actually shared on Instagram or the poddy before...

This is what we cover to begin:
- Wrap up the year
- Reflect on big milestones that have happened


These are (some) of the questions that I answer:

  • What did you think you were going to do with your degree pre coaching / the tribe started?

  • Were your parents supportive at the start?

  • What your ideal day of eating looks like / what you eat in a day

  • Worst and best thing that has happened in biz

  • Your biggest pet hate?

  • Ideal date? Celebrity crush?

  • First date dealbreakers?

  • What was the best day of your life this year?

  • Did you see the mystery man in Italy that you met in July in October?

  • Are you single? What’s your type?

  • It’s so admiring that you're single and look so happy. Do you enjoy it / have any tips for being happy alone?





Download my FREE eBook with 4 15 minute meals: click here

Grab my 5 Day Detox! Only back till Jan 13. Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec