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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 26, 2022

It's taken me a long time to work out how to eat with balance when I travel. 

Also, like you, I have to try really hard to maintain my weight and make concious decisions.

I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday.

Today, I'm answering ALL of your questions about eating &...

Jul 20, 2022

A few days ago, I cancelled my flight to come home and extended my trip in Italy by a week.

It's safe to say that I've loved it A LOT - so much so that I've decided to proably move here next year for 3 or so months.

I made a few wishes on my first day and they've all come true.

I wouldn't have ever imagined this trip to...

Jul 8, 2022

Today, I am coming to you from a little beach town in Northern Italy with my friend Steph (who's an online marketing business genius that I used to fan girl HARD 3 years ago).


Steph and I both run businesses from our laptops that allow us to have the freedom to travel and not be chained to the 9-5 grind and non-stop...