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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 25, 2023

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.

I speak about:

  • The biggest mistake women are making when it comes to the type of exercise they're doing
  • What I personally do
  • Mindset...

Jul 18, 2023

Have you tried diets in the past that have left you starving?

Perhaps they've made you eat tiny portions?

Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain the weight and you can't get out of that cycle?

Well, I'm here today...

Jul 11, 2023

Today, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me.


She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90%...