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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

  1. All Episodes
  2. 2022
  3. 06

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Jun 21, 2022

Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix?

I was there too, and it was bad.

I saw multiple specialists and received NO answers for years.

As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health.

In these 2...

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#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Jun 14, 2022

Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix?

I was there too, and it was bad.

I saw multiple specialists and received NO answers for years.

As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health.

In these 2...

Read More

#75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

Jun 7, 2022

I used to be a typical yo-yo dieter in my early 20s- and it wasn’t a fun cycle.

 

I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt).

 

Does this sound familiar?

 

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