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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

  1. All Episodes
  2. 2021
  3. 10

#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!

Oct 13, 2021

Do you get to 3 pm and crave sweets to get you through the arvo?

Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?

Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?

You can! But there's something...

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#45: Overeating? Telling Yourself THIS is Likely the Cause

Oct 5, 2021

Do you know what the BIGGEST secret to weight loss and maintenance is?

To changing your habits?

To being able to stick with a plan?

To STOP snacking and overeating so much?

….

NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset.

WHY?!

As soon as you “can’t have” something,...

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