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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Aug 31, 2021

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4?

Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where?

Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns.

But, has that not worked?...

Aug 24, 2021

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan.


I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt...

Aug 17, 2021

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too?

Could it be part of the reason you're not losing weight, despite trying it all?

This MAY be part of the answer.

It's so important to create...

Aug 10, 2021

I’ll never forget the years where I was made to feel like an idiot.


I would visit multiple GP’s and gut specialists (gastroenterologists), only to leave feeling disheartened, confused and frustrated.


I spent 2-3 years searching for answers to my low energy, chronic gut issues (bloating and constipation) and got...

Aug 3, 2021

Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far!