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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 27, 2024

Do you relate to any of these scenarios?

  • Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on?
  • Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?
  • Or,...

Feb 14, 2024

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.

In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals,...

Feb 7, 2024

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.

But, I do try to do these things (or at least most of them) nearly every single work morning.

To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated...