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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 30, 2021

If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions.

  • How to do it? Which style of fasting is for you?
  • What can you eat and drink?
  • What can’t you eat and drink?
  • How often can you do it?

In this episode, I uncover all.

I polled all of my...

Mar 23, 2021

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there.

In fact, there are several scientifically proven benefits to this eating pattern and...

Mar 16, 2021

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business.

Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally...

Mar 9, 2021

Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals?

Let’s fix that.

I’m sure you think it’s motivation that you need, right?

But is it really? Or is it something more?

Let’s find out and get you back on trap quick STAT!


Links mentioned:

Learn about my eBooks...

Mar 2, 2021

So, you think you have to give up alcohol completely to lose weight, right?!

This is another big misconception that I see all the time, and I am here to change that for you!

When you have this mindset, that you can’t drink ANYTHING if you’re being “good”, it can create that “all or nothing” behaviour that so...