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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 29, 2021

Ok so I started with 2 strategies... ended up with 4.

In this podcast, I show you how to turn the impossible into POSSIBLE.

They are extremely powerful and easy tasks that you can do to rewire your brain for success.

Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute...

Jan 26, 2021

Do lower carb, higher fat diets increase your risk for heart disease?

Don't you feel hungry all the time?

Why do women receive such quick weight loss results with low carb diets?

In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY.

This will help...

Jan 13, 2021

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good?

It's time to clear that confusion and find out!

In this episode, I will explain each diet and how it truly is easy to understand which...

Jan 12, 2021

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey.

Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.

After 9 + years of research, constant trial and error, making my own...

Jan 12, 2021

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins!

In this episode I cover:

Why focussing on mindset and motivation first is vital before you embark on changing your eating habits.

My 6...