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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 7, 2023

Tried every diet under the sun and can’t shift weight despite feeling like you’re honestly trying your best?


Or, trying your best to lose weight but can’t stick to anything for longer than a week before giving up?


Perhaps you’re going through menopause or have PCOS and can’t see results?


Here’s why a low(er) carb diet is worth a try and why SO many women who have ‘tried it all’ are seeing success with my approach.





Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec