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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #106: Let’s stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change

#106: Let’s stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change

Feb 21, 2023

I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too...

We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel).

What we DON'T see is the struggle that goes on behind closed doors and what it takes for poeple to get 'that thing' that you aspire to that they have.

Growth and change isn't comfortable, we need to normalise it.

And, those things that you want? Career growth, marriage, love, eating changes, fitness, having a baby... they all take WORK and it's not easy at times.

I am here today to normalise this and I'm going to share the 5 tools that have helped me through my periods of struggle to grow this business as I know that they will help you on your journey to reach your goals too!

 

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec