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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 13, 2021

Are you smashing yourself in the gym or running every day and not seeing the results you expect?

Guess what?

If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts.

When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making.

In fact, often they cut back, do LESS and then see results!

In this episode I will explain WHY, help you decide if this could be you and offer you better solutions to achieve your weight loss results!

Links mentioned: 

Buy my Winter Warmers recipe eBook here

Join the 3 Week Body Reset here

Join the Health with Bec Tribe here

Learn more about my approach, see free recipes and explore my resources on my website

Follow me on instagram here