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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 6, 2021

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off.


Links mentioned:

Purchase my Winter Warmers eBook: Click here

Start your journey to weight loss without the hunger or guesswork of calorie counting with my 3 Week Body Reset: Click here

Continue your journey to your balanced weight with the Health with Bec Tribe: Click here