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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 20, 2021

Georgie began eating a lot out of boredom, saying she had “awful eating habits”. She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her.


But, she had a goal…


Her wedding was coming up in 9 months and she decided to embark on a healthy eating journey to give her the structure and motivation to get through lockdown.


Georgie was intrigued by my approach as it appeared that she could eat huge meals and slim down…


She was right!


After she got into it, she was full in-between her meals, lost her bloating and quickly saw her clothes becoming looser…


She also KNEW that this “all or nothing” approach hadn’t worked for her in the past, so it was time for a realistic, slow and enjoyable approach to weight loss in the lead up to her big day. One that she could maintain.


And guess what? She did it!


Georgie went from feeling bloated and down, to motivated, happier and far more confident each week, whilst feeling zero hunger and no deprivation from life’s joys, like enjoying cheese and wine.


She now understands how nutrition is far more important than exercise, with her quoting, “you can do all the exercise the world, but if you’re not eating right, it doesn’t really matter”


In this episode, we chat all about her journey and how she did it so that it can inspire you too!


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