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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jul 27, 2021

Did you know that sleep is one of the most essential ingredients for weight loss?

So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal.

So, what is an optimal amount of sleep?

How can you improve it?

In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss!


Links mentioned:

Download all of these tips in a simple PDF, along with 50 of my best weight loss tips here

View the entire show notes written as a blog here

Follow me on instagram here

Visit my website here