Jun 1, 2021
Did you know that a plant based diet doesn't always mean that it's a vegan one?
Meat can actually be consumed and still be considered plant based.
In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life.
We chat about:
And so much more.
Where you can find Simon and purchase his book:
Podcast: The Plant Proof Podcast
I also have a blog that educates you on how to eat high protein meals that DON'T contain meat: Read it here