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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jun 1, 2021

Did you know that a plant based diet doesn't always mean that it's a vegan one?

Meat can actually be consumed and still be considered plant based.

In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life.

We chat about:

  • How a plant based diet actually CAN also include moderate amounts of meat and still offer the same benefits as a totally plant exclusive diet
  • Why Australians should consider cutting down on their animal product consumption
  • How some of the biggest killers in todays society, like heart disease, are in-fact often due to lifestyle, not genetics
  • How low carb diets and exclusive plant based diets BOTH offer the same benefits and why
  • Many common mainstream nutrition and diet myths are how they are harming us
  • How including more plants in your diet can improve your gut health, energy levels and quality of life
  • The myths surrounding protein requirements from animal products to meet protein needs and the consumption of dairy to meet calcium needs

And so much more.


Links mentioned:

Where you can find Simon and purchase his book:

Instagram: @plant_proof


Podcast: The Plant Proof Podcast


I also have a blog that educates you on how to eat high protein meals that DON'T contain meat: Read it here