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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #133: 5 common weight loss mistakes women make when in a busy period!

#133: 5 common weight loss mistakes women make when in a busy period!

Dec 6, 2023

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)

 

At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’.

So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the results that you’re trying to achieve!

I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!

 

Links:

Join my 5 Day Detox here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec

 

Healthy food delivery companies mentioned:

Hail the Kale

Bnourished