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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 10, 2023

For the first episode of 2023 - I’m meeting you where you’re at.


After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year.


I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily.


So often, we fall off track because we think too much about the outcome / goal and not enough about the little habits that it takes, day after day, to reach it. We should be far more focussed on the day ahead of us than the long term goal.


Because, after all, we get to a place in life as a result of all of our past habits adding up.


I use a lot of James Clear’s advice (New York #1 best selling author of Atomic Habits), including his 4 laws to creating habits that stick and tweak it to be specific to eating and exercise.






Download my FREE eBook with 4 15 minute meals: click here

Grab my 5 Day Detox! Only back till Jan 13. Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec