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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #85: One Powerful Tool That Can Stop You From Overeating

#85: One Powerful Tool That Can Stop You From Overeating

Aug 30, 2022

Do you sometimes feel out of control around food?

Do you wake up wanting a healthy, lower calorie day ahead for yourself but can’t seem to stop eating as the day goes on?

Do you sometimes pick all day?

OR do you FEEL like you eat really well, but you can’t seem to lose weight?

This podcast is for you

I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the results that you’re hoping for!

 

 

Links:

Join the waitlist for my 5 Day Detox: Click here

Start your weight loss and gut healing journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec