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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 26, 2021

Do lower carb, higher fat diets increase your risk for heart disease?

Don't you feel hungry all the time?

Why do women receive such quick weight loss results with low carb diets?

In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY.

This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you’re doing!

As always, please remember that this diet (or way of life) isn’t the be all and end all for EVERYONE. Please make sure you listen to episode 4 where I chat all about the other types of diets that are healthy and help you decide what’s right for you.

And, if you have diabetes or any other medical condition, please discuss this change of diet with your doctor before embarking on any dietary changes. This podcast is for educational purposes only.


Ready to start a low carb diet?

Start your journey with my signature plan that's helping thousands of women worldwide slim down and lose the bloat -without the hunger, my the 3 Week Body Reset.

Wondering if it’s for you? Take the 2-minute quiz to find out if I recommend it for you!

Explore my other eBooks and the rest of my website here

See full show notes here with links to the scientific studies and Low Carb 101 page

Find me and say hi on Instagram for lots of daily inspiration! @health_with_bec