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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Aug 2, 2022

These 3 weight loss myths are such common beliefs that need to be de-bunked!

And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration!

 

Giveaway entry details:

Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!)

Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec 

Every share counts as 1 entry

Winner drawn at random on Friday August 12!

 

 

Links mentioned:

Where I stayed in Italy blog: Click here

Podcasts that talk about eating out and alcohol in more depth: Episode 10 &12

Podcast that talks more on the topic of over-exercising: Episode 33

Podcast that talks more about not eating enough: Episode 44

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec