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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

Jul 26, 2022

It's taken me a long time to work out how to eat with balance when I travel. 

Also, like you, I have to try really hard to maintain my weight and make concious decisions.

I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday.

Today, I'm answering ALL of your questions about eating & exercise and how I’ve managed to maintain my weight and steer clear of gluten in Italy!

 

Here are some of the questions that I answer for you:

  • Gut tips whilst travelling

  • Do you bring all your vitamins along?

  • How to eat GF / DF when travelling around an area that has limited options

  • How do you manage to stay away from your sensitive’s when out?

  • Tips to eat HWB around the world

  • Do you get anxious eating outside your routine? (weight gain) 

 

 

Where I stayed blog: Click here

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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

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