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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 7, 2021

Do you worry about what to choose to wear, fearing bloating may be on the horizon?

Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day?


I used to bloat and get intense pain and wind for about 6 years of my life.

Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a healthy eater.

But now, I have found my answers and have helped other women calm the bloat for 6 years.

So…. in this podcast, I want to share with you my top 6 tips to prevent bloating for your events!

This includes what to do in the days lead up AND on the day itself so that you can go to events and (hopefully) reduce some of your bloating too.


Links mentioned:

Read the entire blog post for this podcast: Click here

Buy my 5 Day Detox now whilst it's back!! Click here 

Follow me on instagram! Click here

Visit my website for recipes, more resources and to learn all about my other ebooks and programs: Click here