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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 9, 2021

Are you “go-go-go” all the time?

Do you feel like you NEVER get a chance to catch a break?

It’s so important to realise that this lifestyle is absolutely not doing your waistline any favours if you’re someone who is trying it ALL to slim down and maintain a healthy, balanced weight.

I really wish I knew this earlier!

So, why?

How does stress impact your ability to lose weight?

In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily and naturally reduce your cortisol levels (ie your stress hormone) so that you can chill out, reach that weight and feel the way that you deserve!


Links mentioned:

The adaptogen I take (Ashwaganda): Click here

Breath exercise to reduce your cortisol levels: Click here

The meditation apps I recommend: Calm and Insight Timer

Explore my programs to begin your low carb journey to weight loss without the hunger or guesswork: Click here 

Follow me on instagram for plenty of daily tips and constant inspiration: @health_with_bec

Visit my website for lots of free recipes and more informative articles! Click here