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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 21, 2021

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after.

What is it?

They're THINKING they're eating well, yet they're actually eating slightly too much - even though the foods are healthy, preventing them from getting into a calorie deficit that's needed for weight loss.

In this episode, I uncover 5 of the most common mistakes that women are making that cause calories to increase without them even realising and then offer suggestions as to how to fix them!



Links mentioned:

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