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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

May 25, 2021

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!)

If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.

Here's part three to this chat!

In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit.

I speak about:

  • The link between food sensitivities, inflammation and weight gain / inability to lose weight
  • The 2 most common food sensitivities
  • An easy way to discover your food sensitivities
  • How to get the right testing done to discover your food sensitivities
  • Why protein is vital in a calorie deficit
  • How to maintain your muscle mass whilst losing weight and why this is important
  • What your protein needs are


Links mentioned:

Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free

See my list of recommended integrative doctors here

Some of the best apps to record and calculate your calories, food and macros:

  • Nutritionist Track
  • My Fitness Pal
  • Cronometer

Follow me on instagram here

Visit my website at