May 25, 2021
Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!)
If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.
Here's part three to this chat!
In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit.
I speak about:
Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free
See my list of recommended integrative doctors here
Some of the best apps to record and calculate your calories, food and macros:
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Visit my website at www.healthwithbec.com