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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #25: Why weight loss is NOT as simple as calories in / calories out - part 2

#25: Why weight loss is NOT as simple as calories in / calories out - part 2

May 18, 2021

I wish I knew this when I was a serial calorie cutting dieter in my early 20s...

Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit.

If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.

Here's part two to this chat.

In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet.

If you truly want long (and short) term weight loss success and optimal health... you've just got to meet your fibre needs - period! 

A subject that isn't spoken about enough...

 

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