Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

May 4, 2021

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not.


The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine.


With added features and simple, educational tutorials, it has been transformed into a hybrid mini course and eBook - designed to keep you even MORE accountable to not only get the results you deserve, but set you up for long term success.


It has been the kick-starter to transforming the lives of thousands of women worldwide and I would love you to be next!


In this episode, I discuss:

  • How the 3 Week Body Reset came about from my personal experiences and working with hundreds and hundreds of women like me
  • What additions and changes I have made to make it even better than the previous one that’s been selling for 2.5 years
  • How it’s different from other low carb meal plans and diets out there
  • Exactly who it is for and why
  • Who it isn’t for
  • What you can expect to feel when you go through it


Ready to start your journey? Click here to learn more and join!

Follow me on instagram here

Learn more about me and my approach on my website here